Murnong Seeds (Microseris lanceolata) 100 seeds

Grow Your Own Native Yam Daisy 

Bring a piece of ancient Aboriginal agriculture into your garden with Murnong seeds, a traditional native yam daisy once a staple food for many Aboriginal nations across southeastern Australia. These seeds have been hand-harvested by our Aboriginal team at Black Duck Foods from Yumburra (Foster, VIC) — connecting you directly to Country, culture, and sustainable food practices.

What is Murnong?

Murnong, also known as Yam Daisy, is a native edible plant with a delicate yellow flower and a sweet, nutty-flavored tuber. Traditionally, Murnong was cultivated and harvested by Aboriginal women and was a vital source of nourishment before European colonization disrupted its natural abundance.

By growing Murnong at home, you’re not only reconnecting with native food traditions, but also helping to revive an important part of Australia’s Indigenous food systems.

How to Grow Murnong

Murnong thrives in well-drained soil with plenty of sun. Here’s how to get started:

1. Planting:

• Sow seeds in autumn or early spring.

• Scatter the seeds on the soil surface and gently press them in.

• Keep the soil moist until the seeds germinate (usually within 2-3 weeks).

2. Growing Conditions:

• Prefers full sun but can tolerate partial shade.

• Grows well in gardens, pots, or raised beds.

• Once established, Murnong is drought-tolerant and low-maintenance.

How to Harvest Murnong

After about 6-9 months, the tubers are ready to harvest:

1. Look for the flower to die back — this indicates the tubers are mature.

2. Gently dig around the base of the plant to uncover the tubers.

3. Harvest carefully to avoid damaging the roots and leave some behind to encourage regrowth.

How to Cook Murnong

Murnong tubers are versatile and can be cooked in several ways:

• Roast them for a sweet, nutty flavor.

• Boil or steam for a soft texture, similar to potatoes.

• Mash them or add to soups, stews, and salads.

Traditionally, Murnong was slow-cooked in ground ovens by Aboriginal people, enhancing its sweet, earthy flavor.

A Connection to Country

These seeds are more than just plants — they are a connection to Country, culture, and Indigenous wisdom. Hand-harvested by our Aboriginal team at Black Duck Foods from Yumburra, your purchase supports traditional farming practices and helps keep Aboriginal food knowledge alive.

Plant a seed. Grow a story. Connect to Country.