🌿Discover our New Spring Recipes 🌿

Welcome to Bush to Bowl’s Native Recipe Collection!

Created by the team at Bush to Bowl, these simple, flavorful recipes are designed for anyone to cook at home using basic ingredients and fresh, in-season produce. We’ve incorporated native Australian flavors like lemon myrtle, pepperberry, and native thyme to elevate everyday dishes into something special. Whether you’re new to cooking with native ingredients or a seasoned pro, these recipes are easy to follow and full of vibrant, bush-inspired tastes.

Enjoy exploring the unique and delicious possibilities of Australian bush food in your own kitchen!

 

1. Fish with Lemon Myrtle and Pepperberry

 

Ingredients:

• 2 fillets of white fish (e.g., barramundi)

• 1 tsp lemon myrtle powder

• 1 tsp ground pepperberry

• 2 tbsp olive oil

• Juice of 1 lemon

• Salt to taste

• Fresh vegetables (zucchini, cherry tomatoes, green beans)

 

Method:

1. Rub the fish fillets with olive oil, lemon myrtle, pepperberry, and salt.

2. Grill for 3-4 minutes on each side or until cooked through.

3. Serve with a squeeze of fresh lemon juice and a side of lightly steamed vegetables.

• Key Considerations:

• Lemon myrtle adds a citrusy punch, so use sparingly.

• Pepperberry is slightly spicy and aromatic; balance with lemon for a fresh finish.

 

2. Lamb with Pepperberry

 

Ingredients:

• 500g lamb chops

• 1 tsp ground pepperberry

• 2 garlic cloves (minced)

• 1 tbsp olive oil

• Salt to taste

• Fresh herbs (e.g., parsley or native mint)

Method:

1. Mix olive oil, garlic, pepperberry, and salt. Rub onto lamb chops.

2. Let the lamb marinate for 15 minutes.

3. Grill the lamb chops for 3-4 minutes per side, depending on thickness.

4. Garnish with fresh herbs and serve.

• Key Considerations:

• Pepperberry pairs well with the richness of lamb, adding a touch of heat.

• Avoid over-seasoning the lamb, as the pepperberry flavor should be the highlight.

 

3. Lemon Myrtle, Saltbush, and Pepperberry Chicken

 

Ingredients:

• 500g chicken breast or thigh fillets

• 1 tsp lemon myrtle powder

• 1 tsp ground pepperberry

• 1 tbsp dried saltbush

• 2 tbsp olive oil

• Salt to taste

Method:

1. Combine olive oil, lemon myrtle, pepperberry, saltbush, and salt.

2. Coat the chicken with the spice mix and let it marinate for 20 minutes.

3. Grill or pan-fry the chicken until cooked through (5-6 minutes each side).

4. Serve with a fresh salad or steamed vegetables.

• Key Considerations:

• Lemon myrtle’s citrus notes and saltbush’s savory flavor balance well, so use in equal proportions.

• Saltbush can be salty; adjust the amount of the plant accordingly 

 

 

 

4. Native Thyme and Baked Vegetables

 

Ingredients:

• 2 sweet potatoes

• 1 zucchini

• 1 red capsicum

• 1 tbsp native thyme

• 2 tbsp olive oil

• Salt and pepper to taste

Method:

1. Preheat oven to 200°C.

2. Cut vegetables into bite-sized pieces and place on a baking tray.

3. Drizzle with olive oil, sprinkle native thyme, salt, and pepper.

4. Roast for 25-30 minutes or until vegetables are tender and slightly caramelized.

• Key Considerations:

• Native thyme has a strong, earthy flavor that complements the sweetness of the vegetables.

• Avoid overcrowding the baking tray to allow for even roasting.

 

Share with us your meals and we will send you a free native spice replacement for you to continue your journey with native flavours!